Throughout much of history, celery and celery seed has been used primarily as a homeopathic and medicinal herbs. Not until relatively recent history has celery been used for culinary purposes. The flavor of celery is somewhat herbal and astringent, but it has a succulent, crisp texture. Because of its low-calorie count, celery is a favorite diet food.
Today, celery seed is used primarily as a diuretic (increasing urine output to help the body get rid of excess water). Celery seed is also suggested for treating arthritis and gout, and to help reduce muscle spasms, calm the nerves, and reduce inflammation. However, there are no scientific studies in humans that show whether celery seed is effective for these conditions or any others. Studies do show that celery seeds act as a mosquito repellent.
A few animal studies suggest that celery seed extracts may help lower blood pressure and cholesterol, as well as protect the liver from damaging substances such as the pain reliever acetaminophen (Tylenol).
Preliminary animal studies also show that celery seed may help prevent the formation of cancerous tumors in mice. In humans, researchers have found that people who eat a diet rich in lutein (from celery, spinach, broccoli, lettuce, tomatoes, oranges, carrots, and greens) were significantly less likely to develop colorectal cancer. However, celery was just one part of their diet, and no one knows whether the effect is due to celery, another food, or some combination of foods.
Celery Seed Health Benefits
Celery seeds are mainly used in connection with rheumatism, arthritis, and gout. They are especially useful in rheumatoid arthritis where there is an associated mental depression. Additional benefits of celery seed may include the following:
- Lowers Blood Pressure and Cholesterol – in one study, at the University of Chicago, lab animals who were given a daily dose of a compound extracted from celery seed experienced a 12 percent reduction in their blood pressure over a four-week period. The same study indicated it may reduce artery-clogging cholesterol. A traditional Vietnamese remedy for high blood pressure.
- Healthy Joints – celery has been used and suggested as an alternative therapy for arthritis, rheumatism, and gout. Celery seed is most often taken to aid in the maintenance of healthy joints. Celery seeds have been found to have anti-inflammatory properties that reduce swelling and pain around the joints. It is suitable for anyone who wishes to reduce the degeneration of body joints that commonly occurs with age. Celery seed can also ease joint discomfort that occurs due to inflammation and is, in fact, used for the relief of symptoms of conditions such as arthritis.
- Antiseptic Properties – celery seed has an antiseptic property that makes it useful to the health of the urinary tract and a diuretic property to help relieve fluid retention. Celery seed aids in the elimination of uric acid. These properties can prove useful in cases of bladder disorders, cystitis, and kidney disorders. Celery seed helps with urinary tract infection in women.
- Acts as A Diuretic – the herb contains a diuretic substance that also benefits arthritis and gout patients, as it helps to flush away the uric acid crystals that build up around the joints. Celery helps shed water weight.
- Menstrual Discomfort – celery may promote the onset of menstruation.
- Anxiety – celery seed can help soothe the nerves and relieve pain.
- Aids Digestion – Consuming celery seed in food also aids in the digestion of protein.
- Cancer Agents – contains eight different families of anti-cancer compounds, such as phthalides and polyacetylenes, that detoxify carcinogens, present in high concentrations in cigarette smoke.
Celery Seeds Nutrition Facts
Celery seeds contain several substances including volatile oils, flavonoids (plant pigments with antioxidant effects that may protect cells from damage), coumarins (chemical compounds that help thin the blood), and linoleic acid (an omega-6 fatty acid).
Celery Seeds Precautions
The use of herbs is a time-honored approach to strengthening the body and treating disease. Herbs, however, can trigger side effects and can interact with other herbs, supplements, or medications. For these reasons, you should take herbs with care, under the supervision of a health care provider.
Pregnant women should not use celery seed because it may lead to uterine bleeding and muscle contractions in the uterus, which could cause miscarriage.
People with active kidney inflammation should also avoid this herb.
Some people who are allergic to birch pollen may also be allergic to celery seed.
Active compounds in celery stems and seeds can cause the skin to become highly sensitive to the sun’s UV rays (called photodermatitis). For this reason, people taking celery seed should use sunscreen or sunblock lotions.
Celery seeds should not be taken from a garden packet, because these seeds have usually been treated with chemicals and should not be taken internally.
Celery Seeds Possible Interactions
It is not known whether celery seed interacts with other herbs and medications. However, people who take the following medications should avoid celery seed:
Diuretics (water pills) — Celery seed also has diuretic properties and could make the effects of these medications stronger, resulting in dehydration. If you take prescription diuretics, talk to your doctor before taking celery seed.
Anticoagulants (blood-thinning medications) — Celery contains chemicals that may thin the blood and make the effects of these medications stronger, which could increase the risk of excessive bleeding. Do not take celery seed if you also take prescription anticoagulants such as warfarin (Coumadin).
Celery Seeds Supplements Intake
Pediatric
There are no known scientific reports on the use of celery seed in children, so it is not recommended for children under 18.
There are no known scientific reports on the use of celery seed in children, so it is not recommended for children under 18.
Adult
Celery seed oil capsules or tablets: 1 – 2 capsules or tablets 3 times a day, as directed by your health care provider.
Celery seed oil capsules or tablets: 1 – 2 capsules or tablets 3 times a day, as directed by your health care provider.
Celery seed extract: 1/4 to 1/2 tsp 3 times a day, or as directed by your health care provider. (Always take with plenty of juice or with water at mealtime, unless instructed otherwise.)
Whole celery seeds: Prepare a tea by pouring one cup boiling water over one teaspoon (1 – 3 g) of freshly crushed seeds. Steep for 10 – 20 minutes before straining and drinking. Drink 3 times a day.
Celery Seeds Available Forms
- Fresh or dried seeds
- Tablets
- Capsules filled with celery seed oil
- Celery seed extrac
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